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College Success: Skills for Thriving at the UO

A guide to help you find the tools you need for success at the UO and into the future.

Self-Help Resources

Counseling Center's Student Self-Help Resources

The Counseling Center offers a number of resources to help you with various issues, such as:

  • Relationships
  • Change and Transitions
  • Depression and Suicidal Ideation
  • Stress, Anxiety, and Coping
  • Eating Disorders
  • Alcohol and Substance Abuse

University Health Center

University Health Center -- Services Offered
  • Board-certified physicians, nurse practitioners and dentist are prepared to address general medical care needs including illness and injuries, preventive exams, sexual health concerns, mental health issues, dental exams, and specialty care.
Call Ahead to Schedule an Appointment
  • Call 541-346-2770 to make an appointment. Students may make an appointment in person, but walk-ins are not guaranteed a same-day appointment. A nurse is always available to answer any questions or concerns.


Workout Your Stress
  • The Department of Physical Education and Recreation (PE & Rec) enhances the lives of UO students, faculty and staff by providing physical activity programs and services that promote health, fitness, active recreation and participation in sports.
  • Learn more about the Student Recreation Center and other Wellness resources.
Treat Yourself to a Night In
Knight Library DVD Collection via Oregon Digital
  • Check out a movie from the wide selection of films available at Knight Library. DVDs are located on the 1st floor near the spiral staircase.
  • You can also stream a variety of films through Kanopy, including many of the Criterion Collection films. If you live off-campus, you can access this resource by using VPN Software.
  • More into video games? Take a look at the Video Games Collection at Science Library! Lots of games and accessories for many current and previous generation consoles.


Start a New Hobby
  • The Craft Center is a great place to learn a new activity. They offer a variety of classes and access to the space and materials you'll need. Try something new like ceramics or printmaking. Located in the basement level of the EMU.

Take a Break
  • The Duck Nest wellness center offers a number of programs to help give you a break from everyday stress. Try dropping in for morning yoga, or learn about healthy eating habits. And keep an eye out for therapy dog visits!

Campus Resources

University Counseling and Testing Center

  • Health, Counseling, & Testing Center Bldg., 2nd floor
  • 1590 E. 13th Ave
  • Eugene, OR  97403
  • Maps and Directions

University Health Center

Location: Hours:
  • Monday - Friday, 9:00 am - 5:00 pm
  • Saturday, 10:00 am - 2:00 pm


Student Recreation Center


  • 1320 East 15th Ave
  • Eugene, OR 97403


  • Monday-Friday 6:00 a.m. - 12:00 a.m.
  • Saturday/Sunday 10:00 a.m. - 12:00 a.m.

Need Help?

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University of Oregon Libraries
1501 Kincaid Street Eugene, OR
T: (541) 346-3053
F: (541) 346-3485
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