"The eight dimensions of wellness can serve as a guide to living a positive lifestyle and move beyond surviving to thriving!"
- UO University Health Services Remote Wellness Resources website
According to the Health & Wellness Office of the College of William & Mary, "There doesn't have to be a balance among all dimensions. Instead, the goal is to find a personal harmony with the dimensions that is most authentic for you."
The UO Libraries offers resources and services in support of your wellness. We support intellectual wellness through ensuring you have the resources you need to complete your academic work and we have materials and databases with information on all 8 dimensions of wellness!
Self-care can be a great place to start exploring your own needs and the impact you can have on yourself and others. Counseling Services makes an online kit available for you and also has much more!
Emotional wellness includes coping effectively, having a sense of positive self-regard, and creating satisfying relationships.
Positive Psychology of Love by
Many topics within the study of close relationships are relevant to positive psychology, such as love, friendship, social support, and forgiveness. However, very little has been done to specifically connect and thus expand these two interrelated and rapidly growing fields.Positive Psychology of Love fills this void by bringing together the latest research and theory in the field of close relationships from a positive psychology point of view, suggesting how we can have more fulfilling close and intimate relationships and how these relationships may enhance our lives.Each of the chapters focuses on a different aspect of close and intimate relationships as related to positive psychology, such as romantic love, friendship, positive emotions, sexuality, attachment, communication, forgiveness, conflict resolution, self-esteem, relational maintenance, mental health,physical health, and culture. International contributors from a variety of disciplines explore how these areas of close relationships relate to positive psychology, and how close relationships function as an important aspect of our personal health, growth, happiness, and well-being. This unique andfascinating approach will be of interest to researchers, educators, and students in a number of fields including psychology, sociology, counseling, social work, communication, family studies, marriage and family therapy, and nursing.
Us Plus Them: Tapping the Positive Power of Difference by
Moving beyond mere tolerance Us-versus-them is the costly mind-set in which organizations, communities, and whole nations too often find themselves trapped. In fact, recognizing difference as a positive force can bring astonishing value to even the most diverse organizations. In Us Plus Them, leadership scholar Todd Pittinsky introduces a groundbreaking new science of diversity that: * Debunks the assumption that wherever there is difference there will be inherent tension and animosity * Challenges the effectiveness of our standard attempts to fight prejudice and combat hate in our schools and workplaces, our civic and religious lives * Reveals how we benefit from the mixing of different ethnic, racial, national, social, and religious groups in a globalized world Through a wide range of examples--from Maine and Michigan to Rwanda and Bhutan, and from small-town classrooms to corporate boardrooms--Pittinsky opens our eyes to misunderstood yet useful aspects of us-and-them relations, including many of the neglected positive dimensions of difference. He provides a bold new assessment of the popular and scientific approaches to the issue, proving that it's time to move beyond mere tolerance to build communities in which the two sides of the us-and-them equation engage each other because they both want to. Much as Martin Seligman and positive psychology have shifted the focus from mental illness to mental healthiness, this book shifts our mind-set to diversity as a positive force. Understanding the science and practical use of that energy will help us build the schools, neighborhoods, companies, and nations we want, and not simply avoid the ugliest problems of the past. Pittinsky shows us that our great diversity experiment hasn't failed--it hasn't even begun.
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Spiritual wellness happens when we extend our sense of purpose and meaning in life and this is based on a core set of values and beliefs.
Stress Management: A Wellness Approach by
Introduction to stress and stress management -- Physical wellness -- Emotional wellness -- Intellectual wellness -- Social wellness -- Spiritual wellness -- Environmental wellness.
The EMU's Al Suhaimi Family Contemplation Room is "a quiet place where students can meditate, pray, or enjoy a few peaceful moments."
There are many faith-based, religious, and spiritual communities in Eugene and Springfield. The UO Religious Directors Association (UORDA) publishes a list of Muslim, Jewish, Bahá'í, Christian, and other organizations (below) that serve students in the community. Locate others through a general internet search.
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Intellectual wellness encourages you to be a lifelong learner. In this you'll learn to recognize your creative abilities and find ways to expand knowledge and skills through both your formal classroom learning and your hobbies and interests.
Libraries also support lifelong learning by providing access to credible information on a vast range of topics. UO Libraries has a wide range of popular reading and materials to support relaxation and leisure time. You may also wish to check out your local public libraries for even more!
If you would like support from UO Libraries to learn about doing library research, using the library, finding information online, or on pretty much anything else, get in touch with a Subject Librarian that matches up with your major or your class to get started.
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Physical wellness is about recognizing the need for and pursuing regular movement, adequate amounts of sleep, food that fuels your brain and body, and practicing safe behaviors.
Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-marathon or Marathon by
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find- 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon The advice you need to physically, mentally, and spiritually reach your dreams Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
Nutrition: a Very Short Introduction by
Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as "five-a-day", increasing obesity and reported food allergies and eating disorders, as well as the widely advertised "supposed" benefits of foodsupplements mean that a clear explanation of the basic principles of a healthy diet are vital.In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises the question of safety of nutritional supplements.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, andenthusiasm to make interesting and challenging topics highly readable.
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Environmental wellbeing has a focus on achieving good health by occupying pleasant, stimulating environments that support your wellbeing. This includes choosing a lifestyle committed toward sustaining the Earth's natural environment.
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Financial wellness happens when you make responsible decisions to live within your means and set financial goals today that will positively impact your financial future.
Clever Girl Finance: Learn how Investing Works, Grow your Money by
Learn the basics of investing with this approachable guide to the world of finance Clever Girl Finance: Learn How Investing Works, Grow Your Money is the leading guide for women who seek to learn the basic foundations of personal investing. In a no-nonsense and straightforward style, this book teaches readers: Exactly how investing works and what you should be doing, no fancy finance degree required How to leverage investing to build long term wealth even on a modest salary The key pitfalls to avoid in order to become a successful investor How to build a nest egg and invest in your future Insights from real-world success stories from other "clever girl investors" Clever Girl Finance teaches readers the irreplaceable value of investing for long-term financial gain, and the difference between making money and building wealth. Written for any woman who's ever sought out an accessible introduction to the world of investing, this book is especially suited to women interested in learning how investing works and taking guided action towards their financial success.
Broke Millennial Talks Money by
A comprehensive guide to talking about money in every aspect of your life, including at work, with friends and family, and in relationships, from the author of the Broke Millennial series. A comprehensive guide to talking about money in every aspect of your life, including at work, with friends and family, and in relationships, from the author of the Broke Millennial series. Let's face it--talking about money is always awkward. In this user-friendly and approachable guide, finance writer Erin Lowry helps take the stress out of these tricky conversations. With scripts, tips, and troubleshooting advice, she takes you through every possible money talk scenario, including- . how to tell your friends you can't afford the same lifestyle they can . how to ask your parents if they can afford retirement and if they'll need your support as they age . how to talk to your coworkers about your salary and negotiate with your boss . how to broach the subject of a prenup with your fiance Lowry arms you with all of the financial knowledge you'll need in order to get the most out of each interaction, whether that's with your friends, your spouse, your employer, or your mom. It's time to demystify our money and hash out these tough topics with the important people in our lives, and this helpful book will make it all much easier.
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Occupational wellness is about engaging in work and studies that are meaningful, enjoyable, and align with personal values. We can find this through activities like volunteering, employment, or career preparation.
Do Good Well: Your Guide to Leadership, Action, and Social Innovation by
Written with a fresh voice and a dash of humor, Do Good Well is an exciting and readily adaptable guide to social innovation that not only captures the entrepreneurial and creative spirit of our time, but also harnesses the insights, wisdom, and down-to-earth experience of today's most accomplished young leaders. Do Good Well offers a winning combination of theory, anecdote, and application, giving you the framework you need to make an impact next door or across the world. The authors present a 12-step process that empowers readers to act on their passions and concerns. This process is organized into three parts: Do What Works, Work Together, and Make It Last. They offer specific guidance for following the process through practical and prescriptive actions such building organizations, joining boards, applying for funding, creating partnerships with organizations that have similar goals, organizing conferences, and publicizing events. The book incorporates accounts of young people in action, and always reinforces the message that social innovation can be a lifestyle, made up of efforts small and large. It is not an all-or nothing proposition, and anyone can affect social change.
Your Boss Is Not Your Mother by
Your Boss is Not Your Mother is an essential new guide to uprooting and solving the underlying problems that cause office drama, with positive guidance for improving workplace relationships. Most people who are unhappy at work attribute it to their relationship with coworkers. By continually getting sucked into workplace drama, they’re usually replicating problems they had with parents, siblings, or others in childhood. Dr. Debra Mandel attacks these workplace problems at the roots. Using real-life stories and anecdotes, she demonstrates how to respond to people in the workplace with a clear head. This warm and insightful guide is full of interactive features--self-tests, exercises and checklists--designed to help you explore and assess your workplace interactions, let go of negative influences, and take charge of your work life.
Workplace Wellness That Works: 10 Steps to Infuse Well-being and Vitality into any Organization by
A smarter framework for designing more effective workplace wellness programs Workplace Wellness That Works provides a fresh perspective on how to promote employee well-being in the workplace. In addressing the interconnectivity between wellness and organizational culture, this book shows you how to integrate wellness into your existing employee development strategy in more creative, humane, and effective ways. Based on the latest research and backed by real-world examples and case studies, this guide provides employers with the tools they need to start making a difference in their employees' health and happiness, and promoting an overall culture of well-being throughout the organization. You'll find concrete, actionable advice for tackling the massive obstacle of behavioral change, and learn how to design and implement an approach that can most benefit your organization. Promoting wellness is a good idea. Giving employees the inspiration and tools they need to make changes in their lifestyles is a great idea. But the billion-dollar question is: what do they want, what do they need, and how do we implement programs to help them without causing more harm than good? Workplace Wellness That Works shows you how to assess your organization's needs and craft a plan that actually benefits employees. Build an effective platform for well-being Empower employees to make better choices Design and deliver the strategy that your organization needs Drive quantifiable change through more creative implementation Today's worksite wellness industry represents a miasma of competing trends, making it nearly impossible to come away with tangible solutions for real-world implementation. Harnessing a broader learning and development framework, Workplace Wellness That Works skips the fads and shows you how to design a smarter strategy that truly makes a difference in employees' lives--and your company's bottom line.
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Social wellness is about developing a sense of connection, belonging, and a well-developed support system. It includes building and maintaining healthy relationships and finding ways to be in community with others.
The Social Cure: Identity, Health and Well-being by
This edited book brings together the latest research on how group memberships, and the social identities associated with them, determine people's health and well-being.
UO has tons of student clubs and organizations. Search for your interests and find your people!
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1590 E 13th Ave Eugene, OR 97403
University Health Services Building
Call: 541-346-2770
1590 E 13th Ave Eugene, OR 97403
University Health Services Building
Call: 541-346-3227
Call the office of the Dean of Students for guidance and resources! 541-346-3216. You can also check out the Student One Stop site for many options.
The Craft Center is a great place to learn a new activity. They offer a variety of classes and access to the space and materials you'll need. Try something new like ceramics or printmaking. Located in the basement level of the EMU.
1501 Kincaid Street
Eugene, OR 97403
P: 541-346-3053
F: 541-346-3485
