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Digital Health & Wellness Resources

This online guide to digital health and wellness resources is meant to provide the University of Oregon community with information about on-campus resources, mobile health (mHealth) apps, and strategies to evaluate mHealth apps.

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Guide Creator

Photograph of Kayla Lockwood

This resource guide was created by Kayla Lockwood, Digital Research & Pedagogy Specialist at the UO Libraries' Digital Research, Education, and Media (DREAM) Lab.

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Guide Contributors

Photograph of Kate Thornhill

Kate Thornhill, Digital Scholarship Librarian

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This guide has a Creative Commons Attribution-NonCommercial-ShareAlike (CC BY-NC-SA) License.

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This license lets others remix, tweak, and build upon your work non-commercially, as long as they credit you and license their new creations under the identical terms.

How to Use This Guide

An iPad device displaying an illustration that states "Mental Health Matters"

This online guide to digital health and wellness resources is meant to provide the University of Oregon community with information about on-campus resources, mobile health (mHealth) apps, and strategies to evaluate mHealth apps. Including an mHealth App Evaluation Rubric for the UO community to use as a key resource in evaluating such apps. The UO Libraries collaborated with the University Counseling Services (University Health Services) and UO Duck Nest in creating an online guide to digital health and wellness resources available for students.

Image Attribution: Created by Emily Underworld (Free to use under the Unsplash License)

The Digital Health & Wellness Resources Guide includes the following...

Defining Key Terms

A student peacefully resting in Shavasana pose while listening to a meditation exercise at home


Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. It is a quality that every human being already possess, it's not something you have to conjure up but rather learn how to access.



Image Attribution: Created by Karolina Grabowska (Free to use under the Pexels License)

Researchers from San Diego State University theorized digital mindfulness as a practice versus a state of mind, defining it as an intentional awareness of temporal, situational, and experiential factors in a digitally-enabled environment. In a technology sense, being “digitally mindful” is about being aware of the new role of technology in our lives and how it’s affecting you in different ways. Digital mindfulness is about making mindful, informed decisions in many areas of digital life, not simply an effort to spend less time online. (Source: Digital Mindfulness: The Role of Reflection)

Furthermore, it is important for people to achieve digital wellness (or digital wellbeing) by being physically, socially and emotionally health amidst our technologically centered world. Digital wellness is of the utmost importance for creating balance and making healthy decisions with our devices as digital health and wellness is intertwined with every aspect of health, from social, to emotional, to physical. Digital wellness isn't separated from the other areas of health. It's unique to our modern technological society, but is a piece of the puzzle that is overall health, and can have a domino effect. (Source: Supporting Digital Wellness and Well-Being)